Calm and Relaxed

If you would like a FREE Calm and Relaxed MP3 to help you to remain Calm and Relaxed throughout your pregnancy, email me at for a link to download.

Morning Sickness

Nausea and vomiting in pregnancy, also known as morning sickness, is very common in early pregnancy. It’s unpleasant, but it doesn’t put your baby at any increased risk and usually clears up by weeks 16 to 20 of pregnancy.

You can find out more information from the NHS Choices website here.

If you would like a FREE MP3 to download to help you manage morning sickness, do email me at, specifying if you would prefer the MP3 with or without background music.